Headache & Migraine Relief in Ashland, Oregon

If you’re tired of headaches running your life, you’re not alone. Whether it’s tension headaches from stress, migraines that knock you out for days, or cervicogenic headaches stemming from neck issues, chronic head pain affects everything—your work, your relationships, your joy.

My Approach: Neuro-First Headache Care

Headaches aren’t just about your head. They’re about your nervous system, your neck, your stress response, and how your brain processes pain signals. My approach addresses all of these factors:

• Neurological Assessment: We evaluate your nervous system function, looking for sensitization and dysregulation that may be driving your headaches
• Cervical Evaluation: Many headaches originate from neck dysfunction—we assess and treat this directly
• Neubie Neural Re-education: Using direct current stimulation to reset pain patterns and restore proper nervous system function
• Movement & Posture: Targeted exercises to address the mechanical factors contributing to your headaches
• Lifestyle Integration: Practical strategies for sleep, stress, and daily habits that support headache prevention

Whether you have tension headaches, migraines, cervicogenic headaches, or a mix, we’ll create a plan that addresses the root cause—not just masks symptoms.

Headache FAQ

What causes headaches?

Headaches have many causes: muscle tension, joint dysfunction, nerve irritation, vascular changes, hormonal fluctuations, stress, poor sleep, dehydration, and more. The key is identifying your specific triggers and underlying mechanisms.

What’s the difference between a migraine and a tension headache?

Tension headaches typically cause a band-like pressure around the head and are often related to muscle tension and stress. Migraines are usually one-sided, throbbing, and accompanied by sensitivity to light and sound, nausea, or visual disturbances. Some people experience both.

Can chiropractic care help with headaches?

Yes, particularly for tension-type and cervicogenic headaches. Research shows spinal manipulation can be as effective as medication for some headache types, with fewer side effects. For migraines, chiropractic care can reduce frequency and severity.

How does the Neubie help with headaches?

The Neubie uses direct current stimulation to re-educate your nervous system. For headaches, it can help reduce central sensitization (when your brain becomes overly reactive to pain signals), improve blood flow, and restore proper muscle activation patterns.

What is a cervicogenic headache?

Cervicogenic headaches originate from dysfunction in the neck (cervical spine). They’re often one-sided and accompanied by neck pain or stiffness. The pain can refer to the head, mimicking other headache types.

Can stress really cause headaches?

Stress is a major trigger for both tension headaches and migraines. It causes muscle tension, alters pain processing, and can trigger inflammatory responses. Learning stress management techniques is often a key part of headache treatment.

Are headaches hereditary?

There is a genetic component to migraines—if one parent has migraines, you have about a 50% chance of having them; if both parents do, the risk increases to about 75%. Tension headaches are less clearly hereditary.

How long does headache treatment take?

Many patients notice improvement within 2-4 weeks. For chronic headaches, full management typically takes 2-3 months of consistent care. Some patients see dramatic improvement sooner; others with complex cases may need longer.

Should I get imaging for my headaches?

Most headaches don’t require imaging. However, if you have red flag symptoms (sudden severe onset, neurological deficits, fever, recent trauma, or changes in pattern), imaging may be warranted. We’ll assess this during your evaluation.

Is it safe to take pain medication for headaches?

Occasional use of over-the-counter pain relievers is generally safe. However, frequent use (more than 2-3 days per week) can lead to medication overuse headaches, making the problem worse. We focus on addressing root causes rather than masking symptoms.

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